Wednesday, April 3, 2013

Heat happens

Managing heat is uniquely you.  One runner is too hot, while another has barely broken a sweat. 

What heats you up in running and/or life? 

Knowing this unique thing about you, will help you manage the heat when it comes.  

What cools you off once you do get hot?

Preparing for the heat of a run or a moment can help you avoid catastrophe.

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