Any exercise is going to bring some minor pain. It is when it becomes a major pain that a counselor/physician/expert should be consulted. After a six mile run, a recurring lower abdomen pain brought back memories of a swollen lymph node that was cancerous. Choice was to keep this in the imagination/self diagnosis realm, or make a doctor appointment and get some other eyes on the pain.
Moving it out of the darkness of my own mind and into the light of a trained physician was the way to go. It was hard to diagnose even for my physician. It looked very much like a swollen lymph node and/or a hernia.
It was neither. It was a lower abdomen muscle strain.
When we think we know what is wrong with us, we could be very wrong.
What pain are you facing that you need to let a trained physician/counselor/expert take a look at?