Psalms 103: 2 Praise the Lord, my soul,
and forget not all his benefits—
3 who forgives all your sins
and heals all your diseases
Let this thought be your thought. Let this word become your word. When thoughts, feelings, and even symptoms of diseases come into your being, you will act on what you believe to be true. You will give voice to what you believe for good or not so good. Give voice to the Word instead of the voice of past sins that still condemn. Give voice to the Word instead of the voice of a past disease that wants to re-establish itself.
Combining stretching, and any form of physical exercise with scripture memorization and meditation for at least ten minutes will have a profound and long lasting effect.
Lord, we praise you. Help us remember your benefits. Thank you for the reminder that you have already forgiven every sin, and healed all my diseases. In Jesus name, amen.